My Lunch hour ride today...
...bonus points for those that can decipher the 3-d histograms below (they are the same plot, just from different perspectives)!
ooooh - look at the pretty colors! :-)
I haven't fired up this matlab script in awhile, but when I do, I find that it's a pretty descriptive way to discover the "gold" in my srm files.
From the looks of it, it seems that I can do about 13+ minutes @ 6+W/kg in 70-80 second chunks in around 40 minutes.
ooooh - look at the pretty colors! :-)
I haven't fired up this matlab script in awhile, but when I do, I find that it's a pretty descriptive way to discover the "gold" in my srm files.
From the looks of it, it seems that I can do about 13+ minutes @ 6+W/kg in 70-80 second chunks in around 40 minutes.
Labels: gizmos, power, powermeter, SRM, training
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