Not much of a mark, it seems
Did a nice trainer spin of 20 minutes or so of actual pedaling yesterday evening ;-) to loosen things up a bit...
...and then proceeded to rip off a pretty standard lunch hour vo2 ride today, so it seems as if not too much damage was done by the longest run of my life on Sunday! More importantly, my knees are staying pretty healthy. In the past (and even as little as 6-8 wks ago!), I've had some issues with ITB stuff (I presume).
For me, it seems as if the knee issues are all related to pace - if I go below 8 min/mile on a run longer than 8k, issues start to come up.
Anyway, interesting running adventure I'm on!
...and then proceeded to rip off a pretty standard lunch hour vo2 ride today, so it seems as if not too much damage was done by the longest run of my life on Sunday! More importantly, my knees are staying pretty healthy. In the past (and even as little as 6-8 wks ago!), I've had some issues with ITB stuff (I presume).
For me, it seems as if the knee issues are all related to pace - if I go below 8 min/mile on a run longer than 8k, issues start to come up.
Anyway, interesting running adventure I'm on!
posted by kraig at
8:16 PM
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